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Super food, not only light and healthy but easy cooking inside 30mins.

Super Healthy Soup: I wish to share this nutritious easy cooking Menu with you which I find it’s hearty to have during the winter month or simply enjoyed it with it’s nutritional facts of good fiber intake.
The nutrition facts for Broccoli – The World’s Healthiest Foods
It is a very good source of dietary fiber, pantothenic acid, vitamin B6, vitamin E, manganese, phosphorus, choline, vitamin B1, vitamin A (in the form of carotenoids), potassium and copper. Broccoli is also a good source of vitamin B1, magnesium, omega-3 fatty acids, protein, zinc, calcium, iron, niacin and selenium.
Soy Milk benefits:
Soymilk contains protein which is essential to human nutrition and growth. proteins are made of amino acids which are shown to have beneficial effect in preventing various health disorders. The amino acid and isoflavones content of soy protein also shows potential in the lowering of LDL-cholesterol.https://# Please check with your GP if you are allergic to Soy first before trying this recipe as everyone is different in their Allergy reactions.Please SUBSCRIBE & Share if you’ve enjoyed watching my Videos and I will continue to share great easy cooking recipe.
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#mazlivewellIngredients are so simple:
Depending on how big is your family, for me that day, I’ve made it enough for two so you can use as much soy milk as you like depending on how you’ll like it to taste & for me I put 2 Glasses of soy milk & 1 Chicken stock cube but it is all up to your own taste, I suggest you to add slowly the milk during boil and increase your stock cube to 2 if you prefer more taste to the soup so it is all up to you..
Challenge it & if you have tried it, please leave me a message in my comment box that you have done so & if you’ve liked it or some other suggestions.. Thank you, Love you all & God bless !!
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